Learn all about the practice and benefits of Guided Forest Bathing! Soak up the Spring air and awaken with nature as we slowly walk the coastal forest at Lafcadio’s Woods. Session includes gentle mindful movement, a series of guided sensory invitations, slow walking and ends with a tea gathering. Perfect for beginners and seasoned forest bathers alike. Space is limited. This session is free, and donations to York Land Trust are always welcome and appreciated.

Experience nature unfolding and blooming before our eyes as we meditate on the journey from seed to blossom to fruit in the beautiful apple orchards at Cider Hill Farm.

Join us April 21, 2024 from 2-4pm for an Earth Day inspired Spring Guided Forest Bathing Session where we will awaken our senses with nature in the coastal woodlands of Braveboat Headwaters Preserve in Kittery Point, Maine.

Join us at the York Land Trust Headquarters for an interactive talk on the practice and wellness benefits of Shinrin Yoku, or Forest Bathing, given by Certified Forest Therapy Guide Nev Hoffman of Blue Fern Forest Bathing.

Guided Forest Bathing with Lanterns! Experience bathing in the atmosphere of an ocean meadow & the the Wolf Moon rising over the ocean at Seapoint Beach in Kittery. Moonrise is around 4:30 pm that day, right in the middle of our session. Includes several guided nature meditations, slow walk, and ends with a bonfire Tea Gathering on the beach. A per person donation will be made to Kittery Land Trust.

Come experience a guided group Forest Bathing + mindfulness exercies in the ocean meadow of Seapoint Beach ending in a warming bonfire Tea Gathering on the beach as the sun sets on the North Atlantic.

A tree a day keeps the doctor away. Guided Forest Bathing Sessions led by Certified Guide Nev Hoffman offer evidence based health benefits including lower stress, lower heart rate & blood pressure, increased sense of well being and creativity. A typical session includes several guided forest meditations, slow forest exploration, and a tea gathering. Perfect for beginners or seasoned Forest Bathers alike

Forest Bathing and Forest Therapy Session in Kittery Maine. Explore the coastal woodlands at Brave Boat Headwaters Trail & Preserve in Kittery Point Maine. Our 2 hour session will include guided meditations, invitations to safely and mindfully explore the woods, and a tea gathering with locally harvested tea by the Sabbathday Maine Shakers. Shinrin Yoku.