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May 31, 2025
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Unplug, reflect and reconnect with nature.
Leave your phones behind and retreat from the busyness of everyday life.
Join Certified Forest Therapy Guide Nev Hoffman of Blue Fern Forest Bathing and Certified Meditation Coach Anja Schneider at Salt Air Spirit for a restorative day of both indoor and outdoor guided mindfulness practices along the York River at the idyllic Rivermede Retreat Center. Gift yourself a day of peaceful mindfulness with nature.
May 31, 2025
Rivermede Retreat Center
230 Southside Rd, York, Maine
10am-5pm
$175 Per Person
Quiet Retreat Day includes:
Intro to Quiet
Riverside Qigong - Mindfulness in Movement
Guided Meditation Practices
Guided Forest Bathing - Shinrin Yoku - Connect with Nature
Quiet Vegan Lunch on Rivermede Grounds
Journaling in Nature
Forest Tea Ceremony
detailed schedule emailed upon sign up