Learn all about the practice and benefits of Guided Forest Bathing! Soak up the Spring air and awaken with nature as we slowly walk the coastal forest at Lafcadio’s Woods. Session includes gentle mindful movement, a series of guided sensory invitations, slow walking and ends with a tea gathering. Perfect for beginners and seasoned forest bathers alike. Space is limited. This session is free, and donations to York Land Trust are always welcome and appreciated.