Quiet Retreat

unplug 󠀪󠀪❊ reflect ❊ reconnect with nature

Leave your phones behind and retreat from the busyness of everyday life.


Join Certified Forest Therapy Guide Nev Hoffman of Blue Fern Forest Bathing and Certified Meditation Coach Anja Schneider at Salt Air Spirit for a restorative day of both indoor and outdoor guided mindfulness practices along the York River at the idyllic Rivermede Retreat Center. Gift yourself a day of peaceful mindfulness with nature.

Quiet Retreat

May 31, 2025
Rivermede Retreat Center
230 Southside Rd, York, Maine
10am-5pm
$175 Per Person

Quiet Retreat Day includes:

  • Intro to Quiet

  • Riverside Qigong - Mindfulness in Movement

  • Guided Meditation Practices

  • Guided Forest Bathing - Shinrin Yoku - Connect with Nature

  • Quiet Vegan Lunch on Rivermede Grounds

  • Journaling in Nature

  • Forest Tea Ceremony

    detailed schedule emailed upon sign up

“Quiet the mind and the soul will speak.”

— Ma Jaya Sati Bhagavati