A mindful pause:
clear what’s no longer needed and create space for renewal & joy.

Join Meditation Coach Anja Schneider of Salt Air Spirit & Certified Forest Therapy Guide Nev Hoffman of Blue Fern Forest Bathing for a restorative day of mindfulness, movement, and reflection.

Through guided Qigong, meditation, forest bathing, and gentle rituals you’ll learn to release old patterns, reconnect with your body, and welcome new intentions with calm clarity. Each part of the day offers a practice in letting go and returning home to yourself.

the art and practice of letting go…

Mindfulness Workshop & Retreat Day
$225 Per Person

Workshop includes:

• Mindfulness Workshop: Letting Go

• Warming Qigong - Mindfulness in Movement

• Guided Meditation Practices

• Guided Nature Therapy & Tea

• Nourishing Lunch

• Release Ritual - Fire Ceremony

• Healing Sound Bath
  
  detailed schedule emailed upon sign up

  This workshop also supports the vital work of the nonprofits we support—a percentage from the program proceeds will directly benefit their continuing work.