Why 90 Minutes (or more) in Nature Matters: The Science Behind Forest Bathing
Spending time outside just feels good, right? A walk in the woods, your hands in the garden, sitting by the ocean — it’s all medicine. But when it comes to guided Forest Bathing (also known as Shinrin-Yoku), we’re doing more than going for a stroll.
Into the Woods: 5 Questions and the Surprising Truths About Forest Bathing.
Never heard of Forest Bathing? Heard of it, but not sure what it is? Read this primer by Certified Guide Nev Hoffman of Blue Fern Forest Bathing in Kittery Point, Maine.